Posts by Nathaniel Cilley

Stop “Shoulding” on Yourself

Let’s face it, all of us have anxiety; but not all of it’s bad. There are two types of anxiety, the healthy and unhealthy kind. Two different names are used to describe two versions of the same emotion. In Rational Emotive Behavior Therapy (REBT) we refer healthy anxiety to concern, and unhealthy anxiety to anxiety.…

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