Mental Health

How To Change Your Thinking By Doing

In therapy, I spend a lot of time helping clients uncover their unconscious beliefs so they can question the validity of these beliefs, gain self-awareness, and work towards replacing them with less disturbing viewpoints. When the mind plays tricks by convincing us to perceive reality much differently than it actually is, disputing our thoughts and…

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Why Do People Troll?

About a year I ago I started blogging and coming up with content to put on the internet. I figured with the rise in social media, being out in the public eye would be an excellent way for me to spread the hopeful message of Rational Emotive Behavior Therapy (REBT). It felt terrific not only…

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How Much Has Not Going To Therapy Already Cost You?

Going to therapy can be a big decision. It’s hard to know who to trust, and who’s equipped to help you reach your goals. Sometimes you think about past therapy experiences that didn’t go well, and wonder if you’re going to have another bad one. Maybe your skeptical if all the time and money invested…

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