Anxiety

Ever had anxiety about getting anxiety? You know, that deep inner fear that you’ll get anxious again, become uncontrollable, and possibly “go crazy?” Well if this sounds like you, there’s no need to worry. Many people suffer with this, and it’s a treatable condition known as phrenophobia. Phrenophobia is when you have anxiety about getting…

How To Know If It’s Stress, Anxiety Or Worry? Ever felt really on-edge but not sure what you’re dealing with? Maybe you’re stressed out, anxious or just worried about something? You struggle sleeping, have tightness in your chest, overthink even minor situations, feel restless, and constantly second-guess your decisions to name a few? It can…

What if I could tell you right now that there’s a way for you to not just manage social anxiety but to eliminate it all together? Wouldn’t that be worth noting? It seems like social anxiety is so powerful and crippling that you couldn’t possibly overcome it, but in actuality it boils down to just…

Let’s face it, all of us have anxiety; but not all of it’s bad. There are two types of anxiety, the healthy and unhealthy kind. Two different names are used to describe two versions of the same emotion. In Rational Emotive Behavior Therapy (REBT) we refer healthy anxiety to concern, and unhealthy anxiety to anxiety.…