How To Overcome Social Anxiety

What if I could tell you right now that there’s a way for you to not just manage social anxiety but to eliminate it all together? Wouldn’t that be worth noting? It seems like social anxiety is so powerful and crippling that you couldn’t possibly overcome it, but in actuality it boils down to just…

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Stop “Shoulding” on Yourself

Let’s face it, all of us have anxiety; but not all of it’s bad. There are two types of anxiety, the healthy and unhealthy kind. Two different names are used to describe two versions of the same emotion. In Rational Emotive Behavior Therapy (REBT) we refer healthy anxiety to concern, and unhealthy anxiety to anxiety.…

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